My Stories

With a thoughtful and comprehensive period kit, you can reclaim your power and navigate your period days seamlessly. Embrace your femininity

Welcome to Us4Her new blog post: Empowering Girls for a Bright Future!

As women, we can offer support and guidance to help them feel more comfortable and confident during this important milestone.

The year was 2010. I was in primary school. The math teacher had just left and we could hear the Swahili teacher making his way to our...

I remember when I was in my boyhood, in primary school, during our Monday or Friday parades, we would have a hygiene session with the class

Women and girls are frequently made to feel ashamed because they bleed, research shows that the people closest often do this. #TubadiliSHE

Understanding and managing menstruation is an important aspect of empowering women. Menstruation is the monthly shedding of the uterine...

Let's talk about menstruation today. Menstruation: Menstruation is the process in which a woman's body sheds the lining of the uterus...

Engaging men in menstrual conversation is important because it promotes gender equality and helps to break down the taboo around...

The menstrual cycle is the monthly hormonal cycle a female’s body goes through to prepare for pregnancy.